4 Week Taster Package

Service Description

- 4 sessions in total. -Week 1: 1 x 90-minute assessment/training session. - Weeks 2 to 4: 1 x 70-minute training session per week. - 4 weeks of bespoke training programmes – developing your physical life practice. - WhatsApp support between sessions. This can also be used to prepare you for the group sessions. Ideal if you want to build up your confidence first, or purely as a means to build a strong and confident body.