Getting back on track:

This raises a whole series of questions. When I read the statement above this is what pops into my head:

  • Why did you put off taking care of business (This could mean health, wealth, spirituality or family…the list goes on)?
  • When did you begin to fall off the wagon and what was the catalyst?
  • What small steps can you take, today, to get back on track?

And most importantly:

  • Are you even on the right track?

Perhaps you are now thinking of exploring the theme of this short article. My business is helping those who are ready to find the most enjoyable, efficient and sustainable ways to attain there desired results.

“Those who are ready”; this is the key. You already know if you have the capacity for change, you probably know the reasons why you aren’t making those changes, but don’t despair this is normal human behaviour.

Putting one foot in front of the other:

There are coaches in every field of life; their job is to help you remain disciplined, focused and motivated especially when you are left wondering why your willpower has evaporated.

If you’re wondering if you need a coach then consider the following:

Usain Bolt has a team around him, athletics coach, masseuse, physiotherapist, nutritionist, manager, agent, publicist, PR agent, clothing representative, strength and conditioning coach and sports psychologist; as well as a whole host of people that will come and go depending upon his commitments.

There’s a reason he is world number one year after year and it’s because he’s willing to let experts in their field support or manage the aspects that he can’t deal with effectively.

I started with a statement; I’m going to finish by throwing down the gauntlet. If you can conquer your demons then you will have proven yourself to have the tenacity, skill, intelligence and fortitude to turn your hand to any challenge and will be an inspiration to others when you share your message of resilience and dedication.

If you have goals that you would like to tackle in 2017 then let us know how we can help you move forward at

Best wishes from all the Fitness Renaissance team