Blog

Writings for the Mind, Body & Spirit

Who coaches the coach?
01/12/2021

When I let my students know that I also have a trainer, they often react with surprise. And I am often…

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A Simple, Scalable, Strength Maintenance Programme.
04/09/2020

H         H         K Hang   Hold    Knee bend Who? It’s for anyone who wants something time efficient and simple to maintain general levels of health and…

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What can you look forward to when you work on your health at Crystal Palace National Sports Centre?
01/21/2020

Are you looking to build strength? Would you rather that this takes place in the renowned Crystal Palace Weightlifting Club, or…

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MILESTONES OR END GAME?
03/11/2018

At Fitness Renaissance we want to help you turn your results into a performance milestone rather than an end game, so…

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Are you changing through pain or inspiration?
02/06/2018

We all get angry and I’ve found that this state, coupled with the means to act, is a powerful place to…

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Are your goals a learning experience?
01/07/2018

Goals Would you by any chance have set some New Year resolutions? Perhaps you’ve already noted down a few goals for…

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A self-sustaining learning cycle
09/19/2017

Romance Fall in love with what you want to do; Precision Learn about what you love and pursue the skills…

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SET OUT YOUR FEARS TO ACHIEVE YOUR GOALS
08/15/2017

If you want to take control of your health then this powerful tool could provide the road map for moving forward….

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Getting back on track
05/04/2017

Getting back on track: This raises a whole series of questions. When I read the statement above this is what pops…

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Good Results and Bad Results / Lessons Learned
01/24/2017

First of all happy New Year, I’m sure that many of you are considering what it is that you would like…

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7 Misconceptions of: Nutritional Therapy By Silvia Fonda, BSc Nutritional Therapy, mBANT, CNHC
10/20/2016

1) A CALORIE IS A CALORIE – this often trips people up when using calorie counting apps…the calories from fresh vegetables…

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“Don’t wish for things to be easier, work hard to be better”
09/27/2016

“Don’t wish for things to be easier, work hard to be better”   Ever since I encountered these wise words the…

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