Would you by any chance have set some New Year resolutions? Perhaps you’ve already noted down a few goals for 2018… I know I have.

Success and Failure

Ultimately it’s the learning experience that provides true nourishment, the failures and successes are merely the summary of an experiment not the end of the game.

Flow State

Your health and fitness goals are not unsolvable mysteries, but if your training, nutrition and recovery lack variety, intensity and new skills then you’re likely to look elsewhere for excitement.

For a refreshing way to shape your approach to goal setting this short video is well worth a watch.


Happy New Year from the Fitness Renaissance Team.