DAVID LAWRENCE
HELPING YOU BUILD A STRONG & CONFIDENT BODY THAT IS READY FOR ADVENTURE
Fitness Renaissance will help you go beyond the norms of the health and gym industry that fixates upon aesthetics, weight loss and toning.
Enjoy great results using our systems in the following areas: strength, range of motion, coordination and balance, physical confidence and athleticism.
How we help you achieve a good physical life
Through building your strength via traditional weightlifting methods, learning the skills of bodyweight training, developing your athleticism via running, vaulting and jumping systems, moving in nature and climbing practices, and improving your quality of movement, range of motion and joint health with the methods learnt from Movement Culture and the teaching systems of Joseph Bartz. Ultimately a strong and skilful body will help you have a strong and confident mindset.
DAVID
LAWRENCE
I love seeing people build their strength, agility and vitality. My ideal day is helping people move with greater confidence and joy. I find a real sense of fulfilment when I see my students overcome a challenge and redefine themselves as stronger, more capable and confident because of the physical attainments they have developed through working together over time.
I look forward to sharing the lifetime of training, movement and sport that has shaped my practice over the last 15 years working in the fitness industry and has helped support the health of people from all walks of life.
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Certified L3 Personal Trainer.
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BWLA Weight Lifting Coach Level 2
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Qualified under Joseph Bartz: 1 year certification: Instructor in the Basics of Movement.
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UKA Level 1.
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Animal Flow Level 1.
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LTA Tennis Coach Level 1.
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England Boxing Level 1.
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Kettlebell Trainer.
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15 years+ working in the fitness industry.