Whether you’re a newcomer, have something specific or simply want to adopt a healthy routine here at Fitness Renaissance we have the bespoke support for you.
We work as a team to manage your journey, this way you have access to a dedicated professional who can provide efficient and sustainable solutions for your health and fitness priorities.
Which of these pillars are critical to your success?
Personal Training
Acquire skills, move with greater agility and increase your energy capacity. Our PT team will make your training functional, rewarding and most importantly fun.
Cognitive Behavioural Therapy
Collaborate with a CBT expert who can work with you to map out rewarding and sustainable targets, that will embolden you to see through your health ambitions.
Osteopathy
Reduce pain and safe guard against injury. The osteopathy team are skilled at boosting recovery, spotting and preventing potential ailments and helping you bounce back from injuries.
Nutrition
You can’t out exercise a bad diet. Our nutritionist can provide you with healthy and delicious options to boost your performance and help you change your shape.
Each discipline unites a professional in their field providing you with the necessary toolkit to address each aspect of your health in a methodical, long term manner.
THE TEAM

Personal Training
David Lawrence, Certified L3 personal trainer, CIMSPA registered, BWLA level 2, UKA Level 1, Animal Flow Level 1. LTA Tennis Coach Level 1. England Boxing Level 1. Kettlebell Trainer. 11 years + working in the fitness industry.
I love seeing people build their strength, agility and vitality. My ideal day is helping people move with greater confidence and joy. I find a real sense of fulfilment when I see my students overcome a challenge and redefine themselves as stronger, more capable and confident because of the physical attainments they have developed through working together over time.
I look forward to sharing the lifetime of training, movement and sport that has shaped my practice over the last 11 years working in the fitness industry and has helped support the health of people from all walks of life.

CBT
Doug Foot, MA MBACP (Accredited)
My name is Doug Foot and I run an integrated health practice offering a range of therapies including counselling, psychotherapy and acupuncture. Wellbeing therapies London run by Doug Foot is a Counselling, CBT, Psychotherapy & Acupuncture Clinic based in the City & Forest Hill.

Osteopathy
Peter Schimke, British-trained osteopath, Master of Osteopathy degree from the British School of Osteopathy (now University College Osteopathy).
All aspects of your body and life are considered during your treatment with Peter; leading to innovative solutions to your health concerns.
Peter uses a structural, biomechanical approach as well as more indirect techniques like cranial osteopathy. This he does in conjunction with self-care advice and education. Giving you the tools to manage your own fitness and health through exercise or lifestyle changes, thereby reducing the need or dependence on treatment.

Nutrition
Elisabeth Carlsson, N.T. Dip CNM, MBANT
My name is Elisabeth and I’m a London-based nutritional therapist.
I qualified from the College of Naturopathic Medicine (CNM) in September 2016 where I obtained my diploma in naturopathic nutrition. I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT).
SERVICES
TESTIMONIALS
BLOG
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CONTACT US
Get In Touch
Crystal Palace
National Sports Centre,
Ledrington Rd,
London
SE19 2BB
E: info@fit-ren.com
M: 07809 701 428